About me

I'm a licensed psychologist offering in-person therapy in Red Bank, NJ, and online therapy in New York, Connecticut, and more than 40 PSYPACT states. I earned my PhD in Clinical Psychology from Virginia Tech and completed my internship and postdoctoral fellowship at Princeton House Behavioral Health.

Before starting my private practice, I spent 12 years as Assistant Director of The Center for Optimal Living in New York City, where I coordinated clinical services, led trainings for clinicians, and provided harm reduction-informed therapy. I also spent eight years at The New School for Social Research as Assistant Director of the Concentration in Mental Health and Substance Abuse Counseling, teaching and supervising the next generation of clinicians.

Today, alongside my clinical work, I regularly lead trainings and consult with organizations on substance use, mindfulness, and trauma-informed care.

What I care about most is creating a space where you feel heard and never judged. I listen closely, I work with you as a partner, and I stay with you when things get hard. I came to the U.S. from Brazil as a child, so I bring particular attention to culture, identity, and the experience of living between worlds.

Mindfulness & Inner Awareness

Mindfulness is woven into all facets of this work. We will work to understand how past experiences continue to impact your current distress, using mindfulness-based tools to build awareness of the interconnection between thoughts, feelings, and bodily sensations. By developing the capacity to slow down and build a "pause" between an urge and an action, you can observe your internal world without judgment. This process helps to widen your "window of tolerance," empowering you to navigate discomfort and establish new, life-affirming ways of responding rooted in self-kindness rather than shame.

FAQs